Reducing Stress

Fr. Chris Metropulos

Do you procrastinate and then find that you need stress to move you through your day? Has stress affected your health and well being?  Listen as Dr. Randa Anderson at the Orthodox Christian Counseling Institute talks with Fr. Chris about the many dangers and traps stress can cause and explains ways to deal with it.  From the time of Moses, we were instructed to establish a day to rest and keep holy, and scientists have proven that routine helps us manage anxiety.  In our busy and hurried schedules, especially during the holidays, we’ve made it impossible to avoid stress.  People of all ages can benefit from listening to this engaging interview. 

Want to check out the resources mentioned in this interview? You can read “A Recommitment to Simplicity“, A Christian Ending, and An Experimental Mutiny Against Excess by clicking these links.

This program is produced in partnership with OCN

The Orthodox Christian Network produces a wide variety of multimedia resources for Orthodox Christians and seekers in three languages: English, Greek, and Spanish. It is an agency of the Assembly of Canonical Orthodox Bishops of the United States. Founded nearly 20 years ago as a radio ministry, it continues to produce “Come Receive the Light,” a weekly radio show, and has expanded into a variety of online offerings: a weekly video newscast, a variety of podcasts, three Internet radio stations, a website and a very popular social media presence, especially on Facebook. OCN strives to work in collaboration with all Orthodox organizations and churches to communicate the message of God’s love in Jesus Christ and to strengthen the Orthodox Church in the digital age.